27 Tasty Food and Drink That Promote A Good Night's Sleep

Halibut
Most seafood contains tryptophan, but halibut is also rich in vitamin B6, a natural sleep aid. B6 plays a crucial role in the production of serotonin, and it can also help relieve leg cramps.Halibut is a common name principally applied to the two flatfish in the genus Hippoglossus from the family of right-eye flounders. Less commonly, and in some regions only, other species of flatfish are also referred to as being halibuts.