27 Tasty Food and Drink That Promote A Good Night's Sleep

Yogurt
It’s got all the same benefits as milk, but with protein to boot, so it’s a satisfying snack before bed. Just choose a sugar-free, low-fat variety to avoid weight gain or spikes in blood sugar.Probiotics are a type of healthy bacteria that benefit the gut. They help regulate the digestive system and decrease gas, diarrhea, constipation, and bloating. ... Consuming yogurt and other probiotic foods may enhance absorption of vitamins and minerals.