27 Tasty Food and Drink That Promote A Good Night's Sleep

Green tea
Green tea does contain low levels of caffeine, so unless you choose decaf, you may not want to drink it right before bed – save your nightcap for chamomile. But drinking green tea throughout the day can help you feel more calm. It may also help relieve the symptoms of sleep apnea.Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are 10 health benefits of green tea that are supported by studies.