27 Tasty Food and Drink That Promote A Good Night's Sleep

Miso
The amino acids in miso, which is made of fermented soybeans, can help boost melatonin production, helping you fall asleep. Miso also contains tryptophan. A warm mug of miso soup before bed might be just what you need.Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.