27 Tasty Food and Drink That Promote A Good Night's Sleep
Kiwi
Kiwi contains the sleep hormone serotonin and folate, which can ward off insomnia.Kiwifruit is higher in vitamin C than any other fruit. ... Gold kiwis are an evenbetter source, with close to 200 milligrams per cup of sliced fruit. Not only isvitamin C essential to healthy skin, teeth and bones, but it's also a powerful antioxidant.
