27 Tasty Food and Drink That Promote A Good Night's Sleep
Hummus
Who knew chickpeas are a good source of slumber-promoting tryptophan? Despite the misconception that hummus is fattening, traditionally-made hummus is a wholesome food made with chickpeas and containing olive oil – a heart-healthy unsaturated fat. Hummus is a nutrient-packed food that can help you manage your weight, when it's eaten in moderation as part of a healthy eating pattern
