27 Tasty Food and Drink That Promote A Good Night's Sleep
Lean Meat
The tryptophan in meat such as chicken, turkey, beef, elk, and lamb can help whisk you off into dreamland.Lean meats are a good source of protein and have fewer calories than non-lean meats. Lean meats are popular amongst people following low calorie and low fat diets. Poultry is a good source of selenium, vitamins B3 and B6, and choline.
