27 Tasty Food and Drink That Promote A Good Night's Sleep
Peanut Butter
Jelly’s partner in crime happens to be jam-packed with tryptophan.High in Healthy Fats. Since peanut butter is very high in fat, a 100-gram portion contains a hefty dose of 588 calories. Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet
