27 Tasty Food and Drink That Promote A Good Night's Sleep
Sweet Potato
These succulent taters are brimming with magnesium, potassium, and calcium to help you hit the hay.So it's not surprising they're a good sleep aid. "Not only will the carbs in sweet potatoes help produce serotonin," says Pine, "but they also contain the minerals magnesium and zinc, two micronutrients that work synergistically in creating melatonin."
