27 Tasty Food and Drink That Promote A Good Night's Sleep

Bread
As a high-glycemic food, bread can definitely help you feel sleepy, especially if you eat it within four hours of going to bed. But avoid it if you’re trying to stay slim; it’ll pack a rise in blood sugar that could cause weight gain.Bread is a staple food prepared from a dough of flour and water, usually by baking. Throughout recorded history it has been a prominent food in large parts of the world and is one of the oldest man-made foods, having been of significant importance since the dawn of agriculture