27 Tasty Food and Drink That Promote A Good Night's Sleep
Jasmine rice
As with bread, jasmine rice has a high glycemic index, meaning it breaks down quickly and causes a sharp rise in blood sugar. Jasmine rice is much more starchy than other types of rice, like long-grain.Jasmine rice is a long-grain variety of fragrant rice. Its fragrance, reminiscent of pandan and popcorn, results from the rice plant's natural production of aromatic compounds, of which 2-acetyl-1-pyrroline is the most salient. In typical packaging and storage, these aromatic compounds dissipate within a few months.
