27 Tasty Food and Drink That Promote A Good Night's Sleep
Chamomile teaPlace some pretty little chamomile flowers in your teapot and you’ll be out like a light. Studies have found that German chamomile helps relieve anxiety in low doses, and aids sleep in higher doses. Use 2-3 heaping teaspoons per cup of boiling water and let it steep for fifteen minutes.Chamomile tea is a popular beverage that also offers a variety of health benefits. Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. ... To make chamomile tea, the flowers are dried and then infused into hot water.
