Simply not eating enough. You could be on a diet, experiencing a lack of appetite, too busy to monitor your diet, away from home, traveling, feeling bad about your image, or simply struggling to pay for the ever-increasing weekly shop. There are many reasons why people sometimes don’t eat properly. But it’s essential to keep your body and mind happily fueled to see you through your days. Don’t skimp on the meals.
Your choice of food can also play an important part in your energy levels. It’s important to try to keep a balanced energy intake throughout the day. So for example, eating healthy low-GI breakfasts instead of high sugar cereal. Avoid sweets and cakes in the afternoon, and instead try to eat more fruit, nuts or yogurt to avoid a sugar crash in the afternoon.
Poor diet
