15 Amazing Health Benefits of Eggs

Reduce the Risk of Breast Cancer

Dietary modifications are a well-respected means of reducing your overall risk of developing cancer. Most anti-cancer diet are rich in fruits, vegetables and whole grains. You can increase the effectiveness of your preventative diet by adding eggs on a regular basis. Case studies show that the choline found in egg yolks to be associated with a reduced overall risk of breast cancer. Additionally, other studies show that women who consume two or fewer eggs per week have a slightly elevated overall risk of developing the disease.