15 Amazing Health Benefits of Eggs

Prevent Fatigue with Long Lasting Energy

Need a quick pick-me-up midday? A nutritionally shot of B vitamins will usually work to perk you up and give you the energy to get through your day. B vitamins are necessary for the conversion of food into energy. Want a good source of B vitamins? You guessed it, reach for an egg. Just make sure that you eat the whole egg rather than just the egg white. Some B vitamins such as vitamin B2 and vitamin B3 are concentrated in the whites of eggs, while others including vitamin B5, vitamin B6, vitamin B12 and folate are found almost entirely in the yolk.