15 Amazing Health Benefits of Eggs

 Increase Physical Performance

Are you feeling the need to boost your workout, or need a little help making it through the next marathon? Protein helps to synthesize and maintain muscle, which affects strength, resiliency and endurance. The quality of your protein matters when it comes to increasing your physical performance, and if you have read this far, you already know that there isn’t a more perfect protein than that found in an egg.