15 Amazing Health Benefits of Eggs

Strong Bones, Strong Body

Vitamin D is essential for bone health, but it is also a vitamin that we cannot synthesize on our own, so we are dependent upon outside sources to keep us strong. The most common sources of vitamin D are from the sun and through supplementation. While it is possible to get vitamin D from dietary sources, there simply are not very many foods that contain vitamin D naturally. Of the few dietary sources, eggs come in near the top of the list. Combine the vitamin D content with the other benefits of eating eggs and there is no competition. Eggs are the perfect source of dietary vitamin D.