15 Amazing Health Benefits of Eggs

Choline for Neurological Health

Being called an egghead can be considered a compliment, thanks once again to the choline found in eggs. Choline is vital for neurological development from the fetal stage all the way into the elder years. If you want to stay sharp with a memory that is crystal clear, enjoy an egg a day. Scrambled, poached, baked or fried, it really doesn’t matter how you like your eggs, it just matters that you do. Push aside the outdated notions that there is a threshold of two eggs per week, and aim to include at least one egg in your diet five days a week for maximum benefits and maximum health.