15 Amazing Health Benefits of Eggs

Protects Against Cardiovascular Disease

One egg contains almost 25% of the RDI for selenium, making eggs one of the best dietary sources of the mineral. Selenium is a powerful anti-inflammatory that has been directly connected with some cases of cardiovascular disease and cardiac arrest caused by a deficiency in the mineral. One study published in the International Journal of Cardiology revealed that supplementation of selenium, combined with CoQ10, showed an impressive 50% decrease in death from cardiovascular incidents in older adults.