15 Amazing Health Benefits of Eggs

A Valuable Source of Choline

Choline is a macronutrient that is essential for several important physiological functions including neurological development, nerve function, muscle control and metabolism. You don’t see choline listed on any nutritional labels, and many of us are unaware of the important benefits of this nutrient. No need to worry however, because the egg has your back.Eggs are one the richest dietary sources of choline. One medium sized egg contains approximately 100 mg of choline. There are no strict daily intake guidelines for choline, however it is recommended that women take in 425-500 mg of choline daily, unless they are pregnant or nursing, it which case it is slightly more. Adult men are advised to take in approximately 550 mg daily. One egg a day gets you well on your way to that goal.