15 Amazing Health Benefits of Eggs

Protect Your Eyes from Age Related Degeneration

Unfortunately for many of us, macular degeneration is an almost unavoidable part of aging. Notice that I said “almost” unavoidable. There are some nutrients that can help bring this degenerative process to a halt, or possibly prevent it altogether. Two of those nutrients are Lutein and zeaxanthin, both of which are found in abundant qualities in those beautifully golden colored egg yolks. Make sure to eat one or two a day to continue being able to appreciate the world around you with clear vision.