15 Amazing Health Benefits of Eggs

Filling and Satisfying for Weight Loss

You know that perfect protein that I just mentioned? Not only does it supply you with necessary amino acids, it also fills you up and gives you energy, with only about 75 calories per medium sized egg. Studies show that people who eat eggs for breakfast, compared to grains as their primary dish consume less calories during the day because they feel more satiated and have higher energy levels to sustain them throughout the day.