30 Best Foods for Constipation Relief

When you are experiencing constipation, you certainly want to eat foods that will get your system moving. The key element in foods that are best for constipation is fiber, and you will find that in foods that come from plants.Yes, constipation is a little awkward to talk about, but it’s way worse to suffer in silence. And you’re far from alone if you commonly experience the telltale signs: bloating, pain when you try to poop, and trouble relieving yourself regularly. In fact, 42 million Americans deal with constipation every year.