30 Best Foods for Constipation Relief
Turmeric
Like ginger, turmeric has a long history of culinary and medicinal use in many Eastern cultures. It gets both its rich golden color and its healing properties from a natural phytochemical compound called curcumin. Clinical trials have found that curcumin can have a tremendously positive effect on many gastrointestinal issues, including irritable bowel syndrome and constipation.
