30 Best Foods for Constipation Relief

Bitter Melon

Bitter melon, also known as goya, bitter gourd, and balsam-pear, is a vegetable grown in tropical regions around the world and appreciated for its health-boosting properties. It is less known in the United States, but if you can find it, I recommend giving it a try. Loaded with beneficial phytochemicals and nutrients, constipation relief is just one of bitter melon’s many uses. The vegetable is also used for eczema, weight loss, kidney stones, liver issues, and dozens of other applications.