30 Best Foods for Constipation Relief

Prunes and Plums

We might as well start off with the fruit that’s most famous for its laxative properties. Recognized as “nature’s laxative,” prunes and plums are naturally rich in antioxidants, vitamin A, potassium, and iron. They are especially high in dietary fiber, which is what gives them their relieving properties. Prunes also promote the health of beneficial bacteria in the gut, making them a great addition to any colon-cleansing diet. Prunes are one of the best laxative foods for babies, but remember that you shouldn’t give solid food to infants under four months old.You can also try prune juice, but be sure to read the ingredients label and get one that’s made only from prunes and water. Avoid anything with added sugar.