30 Best Foods for Constipation Relief

Bananas

Bananas are high in pectin, a soluble fiber that normalizes bowel function. This makes them a natural bulk-producing laxative, and a great way to promote easy digestion. Since bananas have a high potassium content, eating a banana a day will help restore valuable electrolytes to your intestinal tract. Bananas also contain a natural compound called fructooligosaccharide, which can help beneficial bacteria proliferate in your large intestine.Be sure the bananas you pick are fully ripe. Unripe bananas contain heavy starches and can cause constipation.