30 Best Foods for Constipation Relief

 Berries

High in antioxidants, berries rank among my favorite foods. They also help relieve constipation with their high dietary fiber content. I recommend consuming the following berries during any colon cleanse and on a daily basis afterwards—blueberries, strawberries, bilberries, cranberries, blackberries, goji berries, and acai berries. If you opt for berry juice, make sure that it contains only natural ingredients and no added sugar.