30 Best Foods for Constipation Relief
Aloe Vera
Aloe vera is one of the oldest and most popular medicinal plants known to man. The bulk of the aloe vera leaf is filled with a gel that contains beneficial vitamins, minerals, amino acids, phytonutrients, and enzymes.Avoid “whole leaf” or “outer leaf” aloe products—these contain aloe latex, a bitter yellow liquid derived from the skin of the aloe leaf. Aloe latex is a very harsh laxative, and can cause cramping. What you want is inner leaf aloe, a much more mild laxative. Inner leaf aloe juice or high-quality supplements are readily available.
