18 Foods That Support Bone Health

Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that break easily . Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age.Your bones do such a good job supporting your every move, it's easy to take them for granted. But your skeleton is a living tissue in constant need of replenishment: As early as age 25, you can start to lose more bone than you build, leading to progressively thinner, weaker bones as you grow older and raising your risk for osteoporosis (literally "porous bone") or debilitating fractures and breaks.