18 Foods That Support Bone Health

Nuts And Nut Butters

Nuts are loaded with healthy fats, omega-3 fatty acids, and protein. Scientists found that consuming mixed nuts every day could help improve your overall health as well as bone health.You can eat nuts whole or crush them and add to smoothies, breakfasts, and salads.Almond butter is a great source of protein and calcium. This vegan butter is low in cholesterol, tastes rich and good, and protects your heart. You can add almond butter to smoothies, breakfast bowl, and desserts.