18 Foods That Support Bone Health

Beans

Beans are basically legumes. They are not only great sources of protein but are also rich in calcium, phosphorus, potassium, and omega-3 fatty acids. A study on rats that had their ovaries removed showed that eating legumes helped to compensate for an estrogen-deficiency by preventing bone loss. Consume bean sprouts, lentils, kidney beans, garbanzo beans (chickpeas), and cowpeas.