18 Foods That Support Bone Health

Consume Enough Protein

Getting enough protein is important for healthy bones. In fact, about 50% of bone is made of protein.Researchers have reported that low protein intake decreases calcium absorption and may also affect rates of bone formation and breakdown.However, concerns have also been raised that high-protein diets leach calcium from bones in order to counteract increased acidity in the blood.Nevertheless, studies have found that this doesn't occur in people who consume up to 100 grams of protein daily, as long as this is balanced with plenty of plant foods and adequate calcium intake.