18 Foods That Support Bone Health

Prunes

“A recent study came out in April of this year that showed regular consumption of prunes aids in bone health and decreasing risk of osteoporosis,” Curley says. “Prunes contain phenolic compounds that signal cells to increase formation of bone.”Prunes are also a good source of vitamin K, she adds, as well as gut health.Another study published last month found that eating five to six prunes a day for a six-month period helped postmenopausal women with low bone density in preventing bone loss.