18 Foods That Support Bone Health

Tofu

This one may be surprising, D’Ambrosio says, because not many people realize tofu is often enriched with calcium.“In a three-quarter cup serving, there is about 302-525 milligrams of calcium,” she says. “If you are uncertain if your tofu is fortified, check the nutrition label for the per cent daily value of calcium as well as the ingredient list to see if calcium sulfate is added.”