18 Foods That Support Bone Health

Yogurt

Yogurt is a good source of probiotics, calcium, potassium, and vitamins D, A, and folate. Scientists have found that consuming yogurt on a daily basis can help prevent fractures. If you have weak bones, it is best to consume yogurt fortified with calcium.How Much To Consume: Consume at least one serving of yogurt per day. You can add it to your smoothies or breakfast bowl, make salad dressings, or add it to fruit salads.