18 Foods That Support Bone Health

Cheese

Cheese is made from milk and is hence a great source of calcium. It is also a great source of vitamin A, vitamin B12, zinc, and phosphorus (5). By consuming cheese on a regular basis, you will not only add flavor and taste to your food but also protect your bones from becoming brittle. If you are lactose intolerant, you can consume cheddar cheese that contains negligible or no lactose at all.