When you study the body transformation stories contained on M&S, you will find the two keys to great results: precision eating and consistent progression overload.
- Workouts - Most of these individuals used what we would consider to be somewhat unconventional workouts and structures.
- Eating Plans - Nearly every individual used an extremely precise eating plan, and knew what they were putting into their bodies, and when.The second point might not be a shocker, but there is no doubt you are probably confused by the first point. Let's explore both of these issues and what they can teach us about building a better body.
