Here are 30 of the most incredible weight loss transformations of all time

Get serious about your training. Focus on the exercises in front of you.Keep a little consistency and discipline as you allow yourself time to recover between sets and exercises. Don't rest for one minute on one set, then get distracted by your phone for five minutes before you hit the next. These breaks in the pace of a workout will keep you from progressing. Every wasted second in the weight room shows up later in your physique.