It takes as long as 48-72 hours for your body to "catch up" from training stimuli and diet interventions, so expecting your body to change daily and "panic correcting" will only set you up for disappointment.Your weight will fluctuate daily due to a number of factors, including water weight, bowel movements, and time of the day. Stay the course, don't obsess over every day-to-day detail, and re-assess in a week or two.
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