Here are 30 of the most incredible weight loss transformations of all time

Throw in 1-2 sessions of high-intensity interval training (HIIT) every week to accelerate your transformation. HIIT has been shown to support fat loss, but it is also the most taxing for your central nervous system. Don't overdo it to the point that it starts to hinder your weight training efforts at the gym. Steady-state cardio has been shown to promote deeper and more restful sleep and improved recovery.