Here are 30 of the most incredible weight loss transformations of all time

The parable about the tortoise and hare is a good one to bring up: Slow and steady wins the race. If you push too hard, you'll be exhausted before you reach the finish line.Taking on too much volume can be detrimental to your body, cut into recovery and disrupt your hormone balance. If you find you aren't able to adequately recover between workouts or experience poor sleep quality, consider trimming volume from your program somewhere.