Not to sound too harsh, but you’re kidding yourself if you think there is one blueprint that everyone, male and female, can follow and do exactly the same to achieve the cover model look. That may not be your ultimate goal, but to even look half a good as those fitness magazine cover models requires discipline, hard work and proper guidance to get the best results possible.The results you are after may also be dictated by how much work there is to be done. The general population severely underestimate what it takes to get from 30% body fat to under 15%.
