Here are 30 of the most incredible weight loss transformations of all time

Patience
Realize that a successful body transformation takes time—more for some people than others. Some people see dramatic changes in weeks; others, months. It's all relative.
Do more with less until you need more
Start slowly and make changes (more or fewer calories, more or less weight) only when progress stops. For instance, if you want to lose weight and you start off lifting five days a week and doing cardio for an hour seven days a week, you can't add much more without doing too much. A better approach is to do cardio three times a week for 30 minutes, then add another day of cardio when progress slows. The same can be applied to nutrition. Don't cut calories too drastically in the beginning