Here are 30 of the most incredible weight loss transformations of all time

Be consistent

“We all need to remember that the body doesn’t stay in some sort of halfway house where it just stays the same: we are either anabolic (building up) or we are catabolic (breaking down).There is no middle ground here. The inconsistent trainee always becomes the unsuccessful trainee.”“If you do want to do cardio for fat loss and or fitness, mixing it up a lot will help prevent your body entering a more efficient, less metabolism-boosting mode. Different machines, difference paces, uphill, downhill… the options are endless and infinitely better for both mind and body than trying to grind away at the same level.”