30 Photos That Can Drive Anyone Crazy

Stop doing any mentally demanding work several hours before going to bed so that you give your brain time to calm down. Try taking a warm bath or reading a calming, undemanding book for a few minutes to relax your body, tire your eyes and help you forget about the things that worry you.You should also aim to go to bed at roughly the same time each day so that your mind and body get used to a predictable bedtime routine.