16 Reasons to Avoid Soda - What Happens to Your Body When You Drink Soda
The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water at all. Soft drinks are a multi-billion dollar product, and they account for a quarter of all drinks consumed in the United States.Soda typically contains carbonated water, a sweetener, and a natural or artificial flavoring. Most sodas also contain caffeine, colorings, preservatives, and/or other additives. Whether you drink diet or regular, soda is bad for your health. It contains no nutrients and is essentially empty calories. Drinking too much soda is linked to several health conditions. Regardless of the type, here are 16 reasons soda is bad for your health:
