30 Everyday Habits That Can Make Your Metabolism Slow Down

Metabolism can be described as the process of conversion of food into energy to fuel the life sustaining functions of the body. It also plays an important role in your body weight and its ability to lose weight. If your metabolic rate is high, you will burn more fat. Metabolism slows down with age and due to other factors including some of your habits. These habits could disturb your metabolic rate and it could lead to weight gain. Here are some of the habits that are slowing down your metabolism. Break these habits to rev up your metabolism. We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans, magic pills, special shakes and just about everything else on the market claiming to help get your metabolism into gear and kick-start weight loss.