30 Everyday Habits That Can Make Your Metabolism Slow Down

Not Taking Time to Rest

Whether you’re not taking days off, working yourself too hard in the office, or failing to get enough sleep, you’re making a crucial error: You’re stressing your body out. It’s not sure when it will get to relax again. In order to take care of itself through whatever trials await it in the future, it’s going to start conserving energy and slow down your metabolism.