30 Everyday Habits That Can Make Your Metabolism Slow Down

Going Hungry

Have you ever met one of those people who eats nothing all day but eats a ton at dinner? Even though they’re eating enough calories in their day and eating healthy foods, they’re still severely disrupting their metabolism. Despite the fact that they know they’re eating later, their bodies don’t. In anticipation of needing to survive without food for longer, their metabolism stalls. When they do finally eat, their metabolism is crawling — using fewer of the calories they’re eating and storing the rest as fat.